Transitioning through menopause can be a complex experience, marked by fluctuating hormone Natural Menopause Alternatives levels and somatic changes. Perimenopause, the prelude to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstru… Read More

Perimenopause marks a significant transition in a woman's life, often accompanied by noticeable shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, shifting from lighter… Read More